Minimizing Side Effects from Crocheting for Too Long

Crocheting is beloved by many. It is known to be a fairly popular activity among those who wish to create something on their own. For example, sweaters, socks, and beanies are some of the most designed products that can be made using crocheting techniques. Knitting and crocheting are known to be similar techniques in which one can create small pieces of clothing and fabrics for use. However, these hobbies are known to make any person ache and feel tired. Many remedies have surfaced since the creation and introduction of such techniques of knitting. It is essential that when one indulges in crocheting that they look after their hands and fingers as well as their health.

Commonly Used Remedies

In an attempt to reduce pain and weariness from a long day of crocheting or knitting, several people have tried and tested various remedies. However, most of these remedies are known to cause only temporary relief and in some cases leave the victim with pain worse than they first began. Icing the numb and sore fingers have been known to reduce pain for the individual as well as allow mobility and movement to take place. However, like most techniques, such as using devices to reduce pain and also using freeze spray for aching muscles, the relief is only temporary. Various studies and research conducted in this industry have found that stretching the aching limbs in a specific way will help ensure the chances of pain along with existing pain is decreased.

Massages and Kneading

Although this technique is considered to be wrong by many people, in truth, it depends almost entirely on accuracy and concentration. By placing the thumb of your left hand onto the palm of your right hand while wrapping your remaining fingers around the band of the right hand, you can get into position to provide relief in the part most affected during crocheting. Once the position is achieved, gently massage the area, with rolling movements for five minutes. Do the opposite for the other hand.

Compression and Expansion

You can start by clenching the fist into a tight ball as hard as you can, you can numb the places which have the most amount of pain. Once you clench your fist, extend each of your fingers one at a time, slowly and smoothly. It is imparative that you hold your finger steady while stretching it out, as it will jerk and sometimes cause the finger to extend faster. In this case, you must keep your finger steady and release it slowly. Do this for both hands and each of the fingers, while hold your fingers out for five seconds.

Wrist Stretching

Hold your firsthand out in front of your body with your palm facing out, and point your fingers upwards. Ensure that your elbow is locked and held in place as this will act as support for stretching the wrist. Once the position is achieved, take your opposite hand and pull the fingers of the outstretched hand towards your body. Continue lengthening your fingers until you feel a pulling sensation along the middle of your wrist. Switch between wrists and complete five reps on each hand.

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